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The Little Book of Ayurveda

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About the Book
Known as “the science of life”, Ayurveda dates back more than 5,000 years; however, there are many benefits to the Ayurvedic lifestyle that Western science is only just discovering, including better gut health, improved sleep and reduced stress.

In this book, you’ll learn to incorporate Ayurvedic ways little by little, into your own life. These ways amount, very simply, to better balance. By listening to your body, recognizing its warning signs and adjusting your life accordingly, you can find a balance between who you are and how you live.

Ayurveda is one of the world’s oldest healing systems and yet it could not be more relevant to modern-day life. In a world where we are pushed to our limits and often forget to pause, Ayurveda encourages you to tune into your body, listen to what it needs and find balance.

Ayurveda touches upon every element of life - the mental, physical and spiritual - and teaches you how to connect to your natural state of being. From there you will learn how best to take care of your mind, body and soul as a whole.

The Little Book of Ayurveda will bring some of this ancient wisdom into your daily life, with exercises, quizzes and ideas designed to realign your body and mind.

Number of Pages: 96 (Paperback)

About the Author
Ignacja Glebe is a holistic therapist who lives and works in London, with her life partner, their three children, two cats, two guinea pigs and a puppy. She works with her clients on restoring balance, wellness and good health. In her spare time, she enjoys rowing, wild swimming and horse-riding.